Introducing a structured video course built to demystify the mental side of golf and turn it into a competitive advantage. Drawing from real science, decades of competitive play, and proven coaching experience, this course walks you through why your mind interferes on the course, and how to change that. You’ll learn how your golf brain is wired, how unhelpful thought patterns form, and how to notice, accept, question, and refocus your attention in real time. Through clear explanations and practical exercises you can apply on and off the course, this program helps you replace mental interference with awareness, confidence, and presence, so your mind supports your game instead of sabotaging it.

Consistently playing your best golf isn’t about having perfect thoughts, it’s about understanding why your mind pulls you toward the same reactions over and over. In this class, we focus on how your golf brain really works under pressure and why familiar habits show up at the worst possible times. From steering shots to rushing routines, these patterns aren’t random; they’re predictable. By learning what drives your decisions and emotional responses on the course, you can interrupt unhelpful habits and replace them with smarter, more reliable behaviours that lead to lower scores.

Consistent improvement on the course starts with awareness, not effort. In this class, we focus on the skill of noticing, or learning how to become fully present before every shot instead of getting lost in swing thoughts or outcomes. Many missed shots happen because attention drifts to the past or jumps ahead to the result. By training your ability to notice your surroundings, your body, and your intentions in real time, you create calmer decisions, better commitment, and a more repeatable performance; especially when it matters most.

Good golf doesn’t come from controlling everything; it comes from responding well to whatever shows up. In this class, we focus on acceptance and how to handle bad breaks, missed shots, and unexpected outcomes without letting them derail the next swing. Resistance creates tension, rushed decisions, and emotional carryover. By learning how to accept what just happened and reset effectively, you free your attention for the shot at hand, stay emotionally steady, and give yourself the best chance to recover and keep scores moving in the right direction.

Improvement doesn’t come from beating yourself up; it comes from asking better questions. In this class, we focus on how to pause after shots and rounds to ask the right things instead of replaying mistakes. Most unhelpful golf tendencies survive because they go unquestioned. By learning how to ask simple, productive questions, you can uncover patterns, clarify decisions, and separate emotion from information. This process helps you make smarter adjustments, build trust in your choices, and steadily play more consistent golf.

Playing good golf requires more than a good plan; it requires full commitment to the shot in front of you. In this class, we focus on how to stop living in the last mistake or the future scorecard and fully commit in the present. Doubt and half-decisions create tentative swings and off-line shots. By learning how to commit with clarity and intention, you give your body the freedom to perform, compete more confidently, and execute when it counts.